Come and join us for a morning of Yoga & Brunch in the beautiful grounds of Holker Hall with Carly from Lakes Yoga.
Before the grounds open we will have the place to ourselves - what a treat! Outside (weather permitting) we will start our Yoga practice connecting to our surroundings with a grounding meditation, enjoying the peacefulness of the place.
We will spend some time practicing pranayama (breathing) techniques before moving through a series of asana (Yoga poses) that will mobilise the joints of the body, stretch out the muscles, and release any held tension - leaving you feeling wonderful for the rest of the weekend ahead! Our relaxation will be outside on the grass amongst the trees and the birds - bliss!
Following our Yoga practice, we will have a delicious and healthy vegetarian brunch together. Brunch will be a choice of yummy pancakes with a fruit compote and natural yoghurt, or poached eggs on sourdough and smashed avocado. Served with juices, teas or coffee (please select your option when booking below)
The morning starts at 9am with our Yoga practice, brunch will be served 11am. You are then free to enjoy the grounds further. Suitable for all, no experience required. Complete beginners to experienced practitioners are welcome. You will need to bring your own Yoga mat or towel.
If the Cumbrian weather isn't on our side - we will take the Yoga indoors!